William Kessel 3500m row
3,500m
Meters
14:25.4
Time
2:03.6
Pace
223
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
May 10, 2019 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:25.4 | 3,500m | 2:03.6 | 185 | 937 | 21 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 22 |
| 2:03.5 | 1,500m | 2:03.5 | 186 | 939 | 21 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 21 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 21 |
| 2:03.1 | 3,000m | 2:03.1 | 188 | 945 | 21 |
| 2:02.6 | 3,500m | 2:02.6 | 190 | 953 | 22 |