William Kessel 3000m row
3,000
Meters
12:23.1
Time
2:03.8
Pace
190
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
May 10, 2019 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:23.1 | 3,000 | 2:03.8 | 184 | 920 | 190 | 21 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | 21 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 897 | 31 | 21 |
| 2:03.5 | 1,500 | 2:03.5 | 186 | 932 | 32 | 21 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 21 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 936 | 32 | 21 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 937 | 32 | 22 |