William Kessel 4000m row
4,000
Meters
16:33.6
Time
2:04.2
Pace
253
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
May 10, 2019 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.6 | 4,000 | 2:04.2 | 183 | 928 | 253 | 20 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 31 | 21 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 31 | 21 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 924 | 31 | 21 |
| 2:04.1 | 2,000 | 2:04.1 | 183 | 930 | 32 | 21 |
| 2:03.5 | 2,500 | 2:03.5 | 186 | 939 | 32 | 21 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 939 | 32 | 20 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 947 | 32 | 21 |
| 2:02.6 | 4,000 | 2:02.6 | 190 | 953 | 32 | 21 |