William Kessel 3000m row
3,000m
Meters
12:20.1
Time
2:03.3
Pace
191
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
May 10, 2019 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.1 | 3,000m | 2:03.3 | 186 | 941 | 21 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 21 |
| 2:04.1 | 1,000m | 2:04.1 | 183 | 930 | 22 |
| 2:03.3 | 1,500m | 2:03.3 | 187 | 942 | 21 |
| 2:01.5 | 2,000m | 2:01.5 | 195 | 971 | 22 |
| 2:01.0 | 2,500m | 2:01.0 | 198 | 979 | 22 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 22 |