William Kessel 4000m row
4,000
Meters
16:22.6
Time
2:02.8
Pace
256
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
May 11, 2019 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:22.6 | 4,000 | 2:02.8 | 189 | 937 | 256 | 21 |
| 3:18.2 | 800 | 2:03.8 | 184 | 926 | 51 | 21 |
| 3:16.9 | 1,600 | 2:03.0 | 188 | 932 | 51 | 21 |
| 3:16.3 | 2,400 | 2:02.6 | 190 | 935 | 51 | 21 |
| 3:16.0 | 3,200 | 2:02.5 | 190 | 936 | 51 | 21 |
| 3:15.2 | 4,000 | 2:02.0 | 193 | 959 | 52 | 21 |