William Kessel 4000m row
4,000m
Meters
16:22.6
Time
2:02.8
Pace
256
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
May 11, 2019 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.6 | 4,000m | 2:02.8 | 189 | 950 | 21 |
| 3:18.2 | 800m | 2:03.8 | 184 | 933 | 21 |
| 3:16.9 | 1,600m | 2:03.0 | 188 | 946 | 21 |
| 3:16.3 | 2,400m | 2:02.6 | 190 | 952 | 21 |
| 3:16.0 | 3,200m | 2:02.5 | 190 | 955 | 21 |
| 3:15.2 | 4,000m | 2:02.0 | 193 | 963 | 21 |