William Kessel 3000m row
3,000m
Meters
12:23.8
Time
2:03.9
Pace
191
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 19 |
| Drag Factor | 133 |
May 11, 2019 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.8 | 3,000m | 2:03.9 | 184 | 932 | 19 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 20 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 19 |
| 2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 19 |
| 2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 20 |
| 2:03.6 | 2,500m | 2:03.6 | 185 | 937 | 20 |
| 2:03.8 | 3,000m | 2:03.8 | 184 | 934 | 20 |