William Kessel 12:15 row
3,003m
Meters
12:15.1
Time
2:02.3
Pace
194
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
May 12, 2019 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.1 | 3,003m | 2:02.3 | 191 | 956 | 21 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 21 |
| 8:11.4 | 1,000m | 2:02.3 | 191 | 958 | 21 |
| 12:14.3 | 1,000m | 2:01.4 | 195 | 972 | 22 |
| 12:15.2 | 3m | 2:30.0 | 104 | 656 |