William Kessel 5000m row
5,000
Meters
19:47.0
Time
1:58.7
Pace
329
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
May 14, 2019 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 997 | 329 | 23 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 32 | 23 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 952 | 32 | 22 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 23 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 23 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 23 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 23 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1005 | 33 | 23 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1005 | 33 | 23 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1005 | 33 | 23 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1053 | 34 | 25 |