William Kessel 5000m row
5,000m
Meters
19:47.0
Time
1:58.7
Pace
329
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
May 14, 2019 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.0 | 5,000m | 1:58.7 | 209 | 1020 | 23 |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 23 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 22 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 23 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 23 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 23 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 23 |
| 1:58.2 | 3,500m | 1:58.2 | 212 | 1029 | 23 |
| 1:58.2 | 4,000m | 1:58.2 | 212 | 1029 | 23 |
| 1:58.2 | 4,500m | 1:58.2 | 212 | 1029 | 23 |
| 1:56.2 | 5,000m | 1:56.2 | 223 | 1067 | 25 |