William Kessel 5000m row
5,000m
Meters
20:36.0
Time
2:03.6
Pace
318
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
May 15, 2019 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.0 | 5,000m | 2:03.6 | 185 | 937 | 22 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 22 |
| 2:04.5 | 1,000m | 2:04.5 | 181 | 924 | 22 |
| 2:04.1 | 1,500m | 2:04.1 | 183 | 930 | 22 |
| 2:03.8 | 2,000m | 2:03.8 | 184 | 934 | 22 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 22 |
| 2:03.1 | 3,000m | 2:03.1 | 188 | 945 | 22 |
| 2:03.0 | 3,500m | 2:03.0 | 188 | 947 | 22 |
| 2:03.1 | 4,000m | 2:03.1 | 188 | 945 | 22 |
| 2:02.7 | 4,500m | 2:02.7 | 189 | 952 | 22 |
| 2:02.3 | 5,000m | 2:02.3 | 191 | 958 | 23 |