William Kessel 3000m row
3,000m
Meters
12:21.4
Time
2:03.5
Pace
191
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
May 16, 2019 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.4 | 3,000m | 2:03.5 | 186 | 938 | 23 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 23 |
| 2:03.6 | 1,500m | 2:03.6 | 185 | 937 | 23 |
| 2:02.9 | 2,000m | 2:02.9 | 189 | 948 | 23 |
| 2:02.5 | 2,500m | 2:02.5 | 190 | 955 | 24 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 24 |