William Kessel 3000m row
3,000
Meters
12:21.4
Time
2:03.5
Pace
191
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Drag Factor | 130 |
May 16, 2019 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.4 | 3,000 | 2:03.5 | 186 | 927 | 191 | 23 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 31 | 23 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 23 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 23 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 937 | 32 | 23 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 940 | 32 | 24 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 940 | 32 | 24 |