William Kessel 7000m row
7,000
Meters
28:47.1
Time
2:03.3
Pace
448
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
May 16, 2019 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:47.1 | 7,000 | 2:03.3 | 186 | 933 | 448 | 22 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 903 | 63 | 23 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 64 | 22 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 22 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 22 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 21 |
| 4:05.5 | 6,000 | 2:02.7 | 189 | 938 | 64 | 22 |
| 4:05.0 | 7,000 | 2:02.5 | 190 | 955 | 65 | 22 |