William Kessel 2500m row
2,500
Meters
10:25.0
Time
2:05.0
Pace
156
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
May 21, 2019 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:25.0 | 2,500 | 2:05.0 | 179 | 898 | 156 | 22 |
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 31 | 22 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 22 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 893 | 31 | 22 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 894 | 31 | 22 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 928 | 32 | 22 |