William Kessel 5000m row
5,000m
Meters
20:37.6
Time
2:03.7
Pace
318
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
May 21, 2019 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.6 | 5,000m | 2:03.7 | 185 | 935 | 21 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 |
| 2:05.1 | 1,000m | 2:05.1 | 179 | 915 | 23 |
| 2:04.0 | 1,500m | 2:04.0 | 184 | 931 | 22 |
| 2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 22 |
| 2:03.1 | 2,500m | 2:03.1 | 188 | 945 | 21 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 21 |
| 2:03.3 | 3,500m | 2:03.3 | 187 | 942 | 21 |
| 2:03.0 | 4,000m | 2:03.0 | 188 | 947 | 21 |
| 2:02.9 | 4,500m | 2:02.9 | 189 | 948 | 21 |
| 2:02.7 | 5,000m | 2:02.7 | 189 | 952 | 21 |