William Kessel 5000m row
5,000
Meters
20:32.4
Time
2:03.2
Pace
319
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
May 21, 2019 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.4 | 5,000 | 2:03.2 | 187 | 931 | 319 | 21 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 31 | 22 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 32 | 21 |
| 2:03.2 | 1,500 | 2:03.2 | 187 | 935 | 32 | 21 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 21 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 936 | 32 | 21 |
| 2:02.9 | 3,000 | 2:02.9 | 189 | 937 | 32 | 20 |
| 2:02.8 | 3,500 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 941 | 32 | 21 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 942 | 32 | 21 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 943 | 32 | 21 |