William Kessel 5000m row
5,000m
Meters
20:32.4
Time
2:03.2
Pace
319
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
May 21, 2019 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.4 | 5,000m | 2:03.2 | 187 | 943 | 21 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 21 |
| 2:03.2 | 1,500m | 2:03.2 | 187 | 944 | 21 |
| 2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 21 |
| 2:03.0 | 2,500m | 2:03.0 | 188 | 947 | 21 |
| 2:02.9 | 3,000m | 2:02.9 | 189 | 948 | 20 |
| 2:02.8 | 3,500m | 2:02.8 | 189 | 950 | 21 |
| 2:02.4 | 4,000m | 2:02.4 | 191 | 956 | 21 |
| 2:02.2 | 4,500m | 2:02.2 | 192 | 960 | 21 |
| 2:02.1 | 5,000m | 2:02.1 | 192 | 961 | 21 |