William Kessel 457m row
457
Meters
1:54.3
Time
2:05.0
Pace
27
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
May 22, 2019 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.3 | 457 | 2:05.0 | 179 | 915 | 22 |
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 23 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 22 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 24 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 22 |
| 0:14.2 | 457 | 2:04.5 | 181 | 923 | 21 |