William Kessel 5000m row
5,000
Meters
19:34.9
Time
1:57.4
Pace
335
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
June 03, 2019 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.9 | 5,000 | 1:57.4 | 216 | 1026 | 335 | 23 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 32 | 23 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 23 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 23 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1006 | 33 | 23 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1041 | 34 | 23 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1009 | 33 | 23 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1045 | 34 | 24 |
| 1:56.6 | 4,000 | 1:56.6 | 221 | 1049 | 34 | 24 |
| 1:55.3 | 4,500 | 1:55.3 | 228 | 1061 | 34 | 26 |
| 1:54.3 | 5,000 | 1:54.3 | 234 | 1102 | 35 | 26 |