William Kessel 5000m row
5,000m
Meters
19:34.9
Time
1:57.4
Pace
335
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Drag Factor | 133 |
June 03, 2019 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.9 | 5,000m | 1:57.4 | 216 | 1042 | 23 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 23 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 23 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 23 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 23 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 23 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 23 |
| 1:57.1 | 3,500m | 1:57.1 | 218 | 1050 | 24 |
| 1:56.6 | 4,000m | 1:56.6 | 221 | 1059 | 24 |
| 1:55.3 | 4,500m | 1:55.3 | 228 | 1085 | 26 |
| 1:54.3 | 5,000m | 1:54.3 | 234 | 1106 | 26 |