William Kessel 5000m row
5,000
Meters
19:49.5
Time
1:58.9
Pace
331
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
June 03, 2019 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.5 | 5,000 | 1:58.9 | 208 | 1015 | 331 | 22 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 33 | 22 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 33 | 22 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 33 | 22 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 33 | 22 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 1016 | 33 | 23 |
| 1:59.5 | 3,000 | 1:59.5 | 205 | 1005 | 33 | 22 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 33 | 23 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 33 | 23 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1033 | 33 | 23 |
| 1:56.3 | 5,000 | 1:56.3 | 222 | 1065 | 34 | 24 |