William Kessel 5000m row
5,000
Meters
20:06.8
Time
2:00.6
Pace
327
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
June 03, 2019 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 5,000 | 2:00.6 | 199 | 975 | 327 | 22 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 22 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 32 | 22 |
| 2:01.5 | 1,500 | 2:01.5 | 195 | 948 | 32 | 23 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 986 | 33 | 22 |
| 1:59.2 | 2,500 | 1:59.2 | 207 | 996 | 33 | 23 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 994 | 33 | 23 |
| 2:00.1 | 3,500 | 2:00.1 | 202 | 989 | 33 | 23 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 988 | 33 | 22 |
| 2:00.0 | 4,500 | 2:00.0 | 203 | 990 | 33 | 23 |
| 1:59.8 | 5,000 | 1:59.8 | 204 | 991 | 33 | 23 |