William Kessel 5000m row
5,000m
Meters
20:52.3
Time
2:05.2
Pace
310
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
June 04, 2019 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.3 | 5,000m | 2:05.2 | 178 | 913 | 20 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 21 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 20 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 21 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 21 |
| 2:04.9 | 2,500m | 2:04.9 | 180 | 918 | 21 |
| 2:05.1 | 3,000m | 2:05.1 | 179 | 915 | 20 |
| 2:05.2 | 3,500m | 2:05.2 | 178 | 913 | 20 |
| 2:05.0 | 4,000m | 2:05.0 | 179 | 916 | 20 |
| 2:05.0 | 4,500m | 2:05.0 | 179 | 916 | 20 |
| 2:04.8 | 5,000m | 2:04.8 | 180 | 919 | 20 |