William Kessel 3000m row
3,000m
Meters
12:15.8
Time
2:02.6
Pace
191
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
June 07, 2019 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.8 | 3,000m | 2:02.6 | 190 | 953 | 22 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 22 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 22 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 22 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 22 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 22 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 22 |