William Kessel 3000m row
3,000m
Meters
12:17.7
Time
2:02.9
Pace
191
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
June 07, 2019 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:17.7 | 3,000m | 2:02.9 | 188 | 948 | 21 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 22 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 21 |
| 2:02.1 | 2,000m | 2:02.1 | 192 | 961 | 22 |
| 2:01.7 | 2,500m | 2:01.7 | 194 | 968 | 22 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 22 |