William Kessel 5000m row
5,000
Meters
18:59.3
Time
1:53.9
Pace
349
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
June 08, 2019 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.3 | 5,000 | 1:53.9 | 237 | 1102 | 349 | 26 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 34 | 24 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1103 | 35 | 26 |
| 1:53.5 | 1,500 | 1:53.5 | 239 | 1110 | 35 | 26 |
| 1:52.9 | 2,000 | 1:52.9 | 243 | 1116 | 35 | 27 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1105 | 35 | 26 |
| 1:54.2 | 3,000 | 1:54.2 | 235 | 1103 | 35 | 26 |
| 1:52.9 | 3,500 | 1:52.9 | 243 | 1116 | 35 | 27 |
| 1:53.7 | 4,000 | 1:53.7 | 238 | 1108 | 35 | 26 |
| 1:53.6 | 4,500 | 1:53.6 | 239 | 1109 | 35 | 27 |
| 1:52.8 | 5,000 | 1:52.8 | 244 | 1117 | 35 | 28 |