William Kessel 1319m row
1,319
Meters
5:31.5
Time
2:05.6
Pace
81
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
June 09, 2019 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:31.5 | 1,319 | 2:05.6 | 176 | 879 | 81 | 23 |
| 1:17.7 | 300 | 2:09.5 | 161 | 833 | 18 | 22 |
| 1:15.7 | 600 | 2:06.1 | 174 | 856 | 18 | 24 |
| 1:14.8 | 900 | 2:04.6 | 181 | 914 | 19 | 23 |
| 1:14.0 | 1,200 | 2:03.3 | 187 | 924 | 19 | 23 |
| 0:29.3 | 1,319 | 2:03.1 | 188 | 860 | 7 | 23 |