William Kessel 1500m row
1,500
Meters
6:10.0
Time
2:03.3
Pace
95
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
June 09, 2019 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:10.0 | 1,500 | 2:03.3 | 187 | 924 | 95 | 22 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | 22 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 32 | 23 |
| 2:01.9 | 1,500 | 2:01.9 | 193 | 945 | 32 | 23 |