William Kessel 3000m row
3,000m
Meters
11:55.0
Time
1:59.1
Pace
198
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
June 11, 2019 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.0 | 3,000m | 1:59.1 | 207 | 1011 | 22 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 23 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 23 |
| 1:59.1 | 1,500m | 1:59.1 | 207 | 1013 | 23 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 22 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 23 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 23 |