William Kessel 3000m row
3,000
Meters
11:55.0
Time
1:59.1
Pace
198
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
June 11, 2019 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:55.0 | 3,000 | 1:59.1 | 207 | 996 | 198 | 22 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 33 | 23 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 23 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 997 | 33 | 23 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 22 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 999 | 33 | 23 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1002 | 33 | 23 |