William Kessel 3000m row
3,000
Meters
12:00.4
Time
2:00.0
Pace
198
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
June 11, 2019 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.4 | 3,000 | 2:00.0 | 202 | 995 | 22 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 22 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 995 | 22 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 22 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 998 | 23 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 22 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1000 | 22 |