William Kessel 3000m row
3,000
Meters
12:00.8
Time
2:00.1
Pace
197
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
June 11, 2019 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.8 | 3,000 | 2:00.1 | 202 | 994 | 23 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 23 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 993 | 23 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 22 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 991 | 23 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 23 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 24 |