William Kessel 4:08 row
1,003m
Meters
4:08.5
Time
2:03.8
Pace
64
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
June 12, 2019 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.5 | 1,003m | 2:03.8 | 184 | 933 | 22 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 22 |
| 4:08.5 | 3m | 2:30.0 | 104 | 656 |