William Kessel 20:24 row
5,007m
Meters
20:24.4
Time
2:02.2
Pace
324
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
June 12, 2019 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.4 | 5,007m | 2:02.2 | 191 | 958 | 22 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 22 |
| 8:10.6 | 1,000m | 2:02.2 | 192 | 959 | 22 |
| 12:14.4 | 1,000m | 2:01.9 | 193 | 964 | 22 |
| 16:18.4 | 1,000m | 2:02.0 | 193 | 963 | 22 |
| 20:22.6 | 1,000m | 2:02.1 | 192 | 961 | 23 |
| 20:24.6 | 7m | 2:22.8 | 120 | 713 |