William Kessel 5000m row
5,000m
Meters
20:26.5
Time
2:02.6
Pace
319
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
June 12, 2019 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.5 | 5,000m | 2:02.6 | 190 | 952 | 21 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 22 |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 21 |
| 2:02.9 | 1,500m | 2:02.9 | 189 | 948 | 21 |
| 2:02.8 | 2,000m | 2:02.8 | 189 | 950 | 21 |
| 2:02.6 | 2,500m | 2:02.6 | 190 | 953 | 21 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 22 |
| 2:02.0 | 3,500m | 2:02.0 | 193 | 963 | 21 |
| 2:02.0 | 4,000m | 2:02.0 | 193 | 963 | 22 |
| 2:02.1 | 4,500m | 2:02.1 | 192 | 961 | 22 |
| 2:01.5 | 5,000m | 2:01.5 | 195 | 971 | 22 |