William Kessel 5000m row
5,000m
Meters
20:16.0
Time
2:01.6
Pace
321
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
June 13, 2019 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.0 | 5,000m | 2:01.6 | 195 | 969 | 22 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 22 |
| 2:02.0 | 1,500m | 2:02.0 | 193 | 963 | 23 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 22 |
| 2:01.3 | 2,500m | 2:01.3 | 196 | 974 | 23 |
| 2:01.5 | 3,000m | 2:01.5 | 195 | 971 | 22 |
| 2:00.9 | 3,500m | 2:00.9 | 198 | 981 | 23 |
| 2:01.0 | 4,000m | 2:01.0 | 198 | 979 | 23 |
| 2:00.4 | 4,500m | 2:00.4 | 201 | 990 | 22 |
| 2:00.8 | 5,000m | 2:00.8 | 199 | 983 | 22 |