William Kessel 5000m row
5,000
Meters
20:16.0
Time
2:01.6
Pace
321
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
June 13, 2019 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.0 | 5,000 | 2:01.6 | 195 | 950 | 321 | 22 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 32 | 22 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 22 |
| 2:02.0 | 1,500 | 2:02.0 | 193 | 944 | 32 | 23 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 22 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 949 | 32 | 23 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 948 | 32 | 22 |
| 2:00.9 | 3,500 | 2:00.9 | 198 | 952 | 32 | 23 |
| 2:01.0 | 4,000 | 2:01.0 | 198 | 952 | 32 | 23 |
| 2:00.4 | 4,500 | 2:00.4 | 201 | 986 | 33 | 22 |
| 2:00.8 | 5,000 | 2:00.8 | 199 | 953 | 32 | 22 |