William Kessel 2500m row
2,500m
Meters
10:17.3
Time
2:03.4
Pace
158
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
June 15, 2019 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:17.3 | 2,500m | 2:03.4 | 186 | 940 | 22 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 |
| 2:04.6 | 1,000m | 2:04.6 | 181 | 922 | 22 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 23 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 23 |
| 2:01.7 | 2,500m | 2:01.7 | 194 | 968 | 23 |