William Kessel 4000m row
4,000m
Meters
16:19.2
Time
2:02.4
Pace
256
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
June 16, 2019 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:19.2 | 4,000m | 2:02.4 | 191 | 956 | 21 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 21 |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 22 |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 22 |
| 2:02.1 | 2,000m | 2:02.1 | 192 | 961 | 21 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 21 |
| 2:02.2 | 3,000m | 2:02.2 | 192 | 960 | 22 |
| 2:02.4 | 3,500m | 2:02.4 | 191 | 956 | 22 |
| 2:02.1 | 4,000m | 2:02.1 | 192 | 961 | 22 |