William Kessel 7000m row
7,000m
Meters
28:48.2
Time
2:03.4
Pace
448
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
June 16, 2019 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.2 | 7,000m | 2:03.4 | 186 | 940 | 21 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 21 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 21 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 21 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 22 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 22 |
| 4:05.6 | 6,000m | 2:02.8 | 189 | 950 | 22 |
| 4:05.8 | 7,000m | 2:02.9 | 189 | 948 | 22 |