William Kessel 4:11 row
1,003m
Meters
4:11.3
Time
2:05.2
Pace
63
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
June 17, 2019 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.3 | 1,003m | 2:05.2 | 178 | 912 | 21 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 21 |
| 4:11.4 | 3m | 2:46.6 | 76 | 560 |