William Kessel 2500m row
2,500
Meters
10:17.2
Time
2:03.4
Pace
159
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
June 17, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:17.2 | 2,500 | 2:03.4 | 186 | 940 | 159 | 21 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 31 | 21 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 32 | 21 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 32 | 21 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 32 | 21 |
| 2:02.0 | 2,500 | 2:02.0 | 193 | 963 | 32 | 22 |