William Kessel 1300m row
1,300m
Meters
5:21.6
Time
2:03.6
Pace
81
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
June 18, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:21.6 | 1,300m | 2:03.6 | 185 | 936 | 21 |
| 1:15.4 | 300m | 2:05.6 | 176 | 906 | 21 |
| 1:14.4 | 600m | 2:04.0 | 184 | 931 | 23 |
| 1:14.3 | 900m | 2:03.8 | 184 | 934 | 21 |
| 1:13.4 | 1,200m | 2:02.3 | 191 | 957 | 22 |
| 0:24.1 | 1,300m | 2:00.5 | 200 | 988 | 22 |