William Kessel 3000m row
3,000m
Meters
12:05.1
Time
2:00.8
Pace
195
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
June 19, 2019 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.1 | 3,000m | 2:00.8 | 198 | 982 | 21 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 22 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 22 |
| 2:00.7 | 1,500m | 2:00.7 | 199 | 985 | 21 |
| 2:00.7 | 2,000m | 2:00.7 | 199 | 985 | 22 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 22 |
| 2:00.8 | 3,000m | 2:00.8 | 199 | 983 | 22 |