William Kessel 3000m row
3,000m
Meters
12:04.3
Time
2:00.7
Pace
196
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Drag Factor | 135 |
June 19, 2019 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.3 | 3,000m | 2:00.7 | 199 | 984 | 22 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 23 |
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 22 |
| 2:00.6 | 1,500m | 2:00.6 | 200 | 986 | 22 |
| 2:00.8 | 2,000m | 2:00.8 | 199 | 983 | 22 |
| 2:00.4 | 2,500m | 2:00.4 | 201 | 990 | 23 |
| 2:00.4 | 3,000m | 2:00.4 | 201 | 990 | 22 |