William Kessel 3000m row
3,000
Meters
12:13.0
Time
2:02.1
Pace
192
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
June 20, 2019 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:13.0 | 3,000 | 2:02.1 | 192 | 960 | 192 | 22 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 32 | 22 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 32 | 22 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 960 | 32 | 23 |
| 2:01.5 | 2,000 | 2:01.5 | 195 | 971 | 32 | 22 |
| 2:01.1 | 2,500 | 2:01.1 | 197 | 978 | 32 | 22 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 976 | 32 | 22 |