William Kessel 2500m row
2,500
Meters
10:10.1
Time
2:02.0
Pace
160
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
June 21, 2019 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.1 | 2,500 | 2:02.0 | 193 | 944 | 160 | 21 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 22 |
| 2:02.2 | 1,000 | 2:02.2 | 192 | 942 | 32 | 21 |
| 2:01.8 | 1,500 | 2:01.8 | 194 | 945 | 32 | 22 |
| 2:01.4 | 2,000 | 2:01.4 | 196 | 948 | 32 | 22 |
| 2:01.3 | 2,500 | 2:01.3 | 196 | 949 | 32 | 21 |