William Kessel 3000m row
3,000
Meters
12:15.2
Time
2:02.5
Pace
192
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
June 22, 2019 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.2 | 3,000 | 2:02.5 | 190 | 954 | 192 | 21 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 32 | 21 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 32 | 21 |
| 2:02.6 | 1,500 | 2:02.6 | 190 | 953 | 32 | 22 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 953 | 32 | 22 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 955 | 32 | 22 |
| 2:02.2 | 3,000 | 2:02.2 | 192 | 960 | 32 | 22 |