William Kessel 7000m row
7,000
Meters
29:05.1
Time
2:04.6
Pace
442
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
June 22, 2019 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:05.1 | 7,000 | 2:04.6 | 181 | 911 | 442 | 21 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 63 | 22 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 21 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 21 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 909 | 63 | 21 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 909 | 63 | 21 |
| 4:09.3 | 6,000 | 2:04.6 | 181 | 909 | 63 | 21 |
| 4:08.3 | 7,000 | 2:04.1 | 183 | 927 | 64 | 22 |