William Kessel 5000m row
5,000m
Meters
20:30.6
Time
2:03.0
Pace
319
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
June 23, 2019 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.6 | 5,000m | 2:03.0 | 188 | 946 | 21 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 22 |
| 2:03.6 | 1,000m | 2:03.6 | 185 | 937 | 22 |
| 2:03.3 | 1,500m | 2:03.3 | 187 | 942 | 22 |
| 2:03.1 | 2,000m | 2:03.1 | 188 | 945 | 22 |
| 2:03.5 | 2,500m | 2:03.5 | 186 | 939 | 22 |
| 2:03.3 | 3,000m | 2:03.3 | 187 | 942 | 21 |
| 2:03.2 | 3,500m | 2:03.2 | 187 | 944 | 22 |
| 2:02.3 | 4,000m | 2:02.3 | 191 | 958 | 22 |
| 2:01.7 | 4,500m | 2:01.7 | 194 | 968 | 22 |
| 2:01.6 | 5,000m | 2:01.6 | 195 | 969 | 22 |