William Kessel 5000m row
5,000m
Meters
20:18.7
Time
2:01.8
Pace
319
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
June 25, 2019 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.7 | 5,000m | 2:01.8 | 193 | 965 | 21 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 22 |
| 2:02.8 | 1,000m | 2:02.8 | 189 | 950 | 22 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 22 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 22 |
| 2:01.1 | 2,500m | 2:01.1 | 197 | 978 | 22 |
| 2:01.2 | 3,000m | 2:01.2 | 197 | 976 | 22 |
| 2:01.4 | 3,500m | 2:01.4 | 196 | 973 | 21 |
| 2:01.5 | 4,000m | 2:01.5 | 195 | 971 | 21 |
| 2:01.4 | 4,500m | 2:01.4 | 196 | 973 | 22 |
| 2:01.2 | 5,000m | 2:01.2 | 197 | 976 | 21 |