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William Kessel 5000m row

5,000

Meters

20:18.7

Time

2:01.8

Pace

319

Calories

Average Watts193
Calories Per Hour965
Stroke Rate21
Drag Factor134

June 25, 2019 18:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:18.7 5,000 2:01.8 193 965 319 21
2:05.2 500 2:05.2 178 913 31 22
2:02.8 1,000 2:02.8 189 950 32 22
2:01.8 1,500 2:01.8 194 966 32 22
2:01.1 2,000 2:01.1 197 978 32 22
2:01.1 2,500 2:01.1 197 978 32 22
2:01.2 3,000 2:01.2 197 976 32 22
2:01.4 3,500 2:01.4 196 973 32 21
2:01.5 4,000 2:01.5 195 971 32 21
2:01.4 4,500 2:01.4 196 973 32 22
2:01.2 5,000 2:01.2 197 976 32 21