William Kessel 2500m row
2,500
Meters
10:23.1
Time
2:04.6
Pace
158
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
June 26, 2019 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:23.1 | 2,500 | 2:04.6 | 181 | 912 | 158 | 21 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 31 | 21 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 894 | 31 | 21 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 22 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 21 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 929 | 32 | 21 |