William Kessel 7000m row
7,000m
Meters
29:19.0
Time
2:05.6
Pace
440
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
June 26, 2019 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:19.0 | 7,000m | 2:05.6 | 176 | 907 | 21 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 21 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 21 |
| 4:10.9 | 3,000m | 2:05.4 | 177 | 910 | 21 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 21 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 21 |
| 4:11.1 | 6,000m | 2:05.5 | 177 | 908 | 21 |
| 4:10.5 | 7,000m | 2:05.2 | 178 | 913 | 22 |