William Kessel 5000m row
5,000m
Meters
20:18.4
Time
2:01.8
Pace
320
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
June 28, 2019 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.4 | 5,000m | 2:01.8 | 194 | 965 | 22 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 22 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 22 |
| 2:01.9 | 2,000m | 2:01.9 | 193 | 964 | 22 |
| 2:01.9 | 2,500m | 2:01.9 | 193 | 964 | 22 |
| 2:01.9 | 3,000m | 2:01.9 | 193 | 964 | 22 |
| 2:01.8 | 3,500m | 2:01.8 | 194 | 966 | 22 |
| 2:01.7 | 4,000m | 2:01.7 | 194 | 968 | 22 |
| 2:01.4 | 4,500m | 2:01.4 | 196 | 973 | 22 |
| 2:01.1 | 5,000m | 2:01.1 | 197 | 978 | 22 |