William Kessel 2500m row
2,500
Meters
10:22.7
Time
2:04.5
Pace
158
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Drag Factor | 132 |
June 28, 2019 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:22.7 | 2,500 | 2:04.5 | 181 | 913 | 158 | 22 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 31 | 23 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 31 | 23 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 927 | 32 | 23 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 934 | 32 | 22 |
| 2:03.2 | 2,500 | 2:03.2 | 187 | 935 | 32 | 22 |