William Kessel 2500m row
2,500
Meters
10:21.4
Time
2:04.2
Pace
158
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Drag Factor | 132 |
June 28, 2019 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:21.4 | 2,500 | 2:04.2 | 182 | 927 | 158 | 21 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 31 | 22 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 31 | 22 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 32 | 21 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 32 | 21 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 32 | 21 |